Do you want to lose 20 pounds in 30 days or less?
If you are struggling to lose that excess weight, here are 5 fat burning tips to get those pounds off quick.
Losing 20 pounds in 30 days or less can be done, but it’s no walk in the world if you are going to try and do it without any proper planning.
This is because this kind of “weight loss fast” requires a 180 degree change in your life style. Most people will fail, simply because they are not ready for the kind of fast weight loss required to remove only excess body fat from their bodies.
That gluttony will get us on the way to an even more embarrassing situation: we will eventually gain the pounds back.
But do not worry because these tips will help you to lose 20 pounds in 30 days or less.
Here are the 5 tips for losing 20 pounds in 30 days or less:
The first tip is to eliminate soda and soft drinks (including diet sodas). This is a very, very big step.
Soda has become a fluid that much of the people do not consider even as an energy drink. It is simply a provided and tasty boost that the body needs to function and liven up.
But what happens to the person who makes the switch from a high sugar/calorie soda drink to a calorie/sugar sub? They have to replace that perfectly good and tasty energy boost with even more easily available and tastier sugar and calories. This is what leads to the vicious cycle of rapidly gaining fat.
The bad thing about soda is that it is not the first nutrient that you remove from your diet. There are eight other essential nutrients that you lose theace with that no diet can ever replace, and they are:
So, you have to be very diligent in replacing soda and other sugar drinks, even for the first few weeks of your weight loss plan.
The second tip is also very important, if you want to lose 20 pounds in 30 days. You have to increase your water drinking. In fact, you have to drink as much water as you can including the recommended 8 glasses a day.
Why is that? Because water is your body’s main source of instant energy. And that is one of the most important things if you want to lose weight. Without water, you will quickly find yourself becoming weak and listless. You will be dehydrated and you body will burn fat much slower as a result.
The third tip is simple. You got to eat. Five or six meals every day is the best way to go. But do not eat outsideprocessedand unnatural food like fast food. All you ever need to do is provide the meals you prepare with as much fresh food as possible. That way, you will be avoiding the bad ingredients that make you fat. You will be preparing your body to lose weight.
Next, never forget to eat protein with every meal. Protein is important because it takes a long time to be digested, keeping you full for a long time.
And last but not least, you should avoid eating anything at least 3 hours before sleep. You should be able to sleep at least 8 hours each night. And if you feel hungry, you can drink water. Try thisStay slim program for some weeks and you will see how you can lose 20 pounds in 30 days or less.
This weight loss program may seem simple because it is. But it will require some discipline. If you want to lose weight, you have to stay disciplined in your diet and your lifestyle. If you cannot follow this program to the letter, you will fell cheated.
Sugar and refined carbohydrates.
Protein and raw organic food.
Water and plenty of water.
