Not all bodybuilding meal plans are created equal. Some make you put on weight and most of them give you nothing. The one thing that you want to know is that you need to know what to eat, and not just any food will do. For instance, there are certain foods that you need to eat to help you have that six pack that you have been looking for. Following, we will now go over some of the best foods and meal plans that you can eat in order to get the stomach flab that you want.
ChickenChicken is reduced calorie food. It is also very lean. And, it is very rich in protein. But, it is also rich in cholesterol. Now, do you know that having a little bit of chicken is good for you? It reduces blood pressure. Just two ounces of broiled chicken will have only 75 mg of cholesterol.
LentilsLentils are one of the best sources of protein. The lentils make us feel full either by itself or with other foods. For the lentil diet, you need to have three-breadths of cooked lentils. And, you only need around 200 mg of cholesterol.
Grape JuiceDrinking the daily dose of grape juice is best for the body. The grape juice is also rich in anti-oxidants. And, it cleanses your body from any toxins. For the grape juice diet, you need to have a minimum of four glasses of grape juice daily.
Apples And PearsApples and pears are also rich in fiber. And, they are also low in calories. If you are planning a low-calorie meal, then you can just eat one apple or a few pears.
Citrus FruitsAnd, their dietary fiber is even more than that of the celery. The citrus fruits also make you feel full. Enjoying a vitamin-C-rich citrus fruit snack is the perfect choice. You need to eat four oranges or six pears.
BranIt can be very effective to add bran to your meal. Bran will ensure that you don’t feel hungry. By just swallowing some bran, you can improve your digestion and also your skin will also get plump. Bran can also be very filling. You just have to pour some hot water and then drink the bran.
PeasAnd peas are the most common vegetable that you can just eat by itself. You can also try with some salad. People who are on a diet can just eat a few peas without thinking of anything else.
TunaLook at the packaging of tuna. You will notice that most tuna products have was (or are) high in mercury. That is because the tuna is high in a type of oil called mercury sulfate. It can endanger a person’s health. People on a mercury diet should avoid eating as much as an extra two ounces.
EggsEggs are rather fulfulled but you have to make sure that it is the AA variety. Egg yolks contain high cholesterol so maximum consumption should be advised.
SalmonSalmon is the prime source of omega-3 fatty acids. These are very healthy for the body but if you are on a diet, you should only eat one portion of the salmon. Sweets and snacks should be avoided.
Peanut ButterPeanut butter can be an extremely healthy snack. It is high in fat. However, if you have a look at the label, you will see that some brands of peanut butter are better for a weight loss diet.
Olive OilOlive oil contains monosaturated fat and polysaturated fat. By using olive oil, you will lower your chances of suffering from heart disease. Just two tablespoons of olive oil contains around 121 calories.
Grape SodaWhen you are thirsty, your body is already dehydrated. You sip on water to quench your thirst. Grape soda may be refreshing. However, there is nothing like a freshly squeezed glass of orange juice. It is also very healthy.
Flavored Tea or CoffeeFlavored teas contains natural antioxidants and flavonoids. Flavonoids are plant chemicals that are very beneficial. Some studies have shown that they can reduce the risk of having a heart attack by around 20 percent.
ButterButter is also a good source of protein. Plus, it is very tasty and can improve your mood. When it comes down to choosing butter over margarine, choose butter especially for your heart. Choose the unsalted butter.
Sugar-Free, Sugar-Reduced and Sugar CreamedPackaged and processed sugar is the biggest contributor to our expanding waistlines. The best way to have less sugar is to simply go natural. Exercise alone will not reduce your body’s desire for sugar.