The debate as to whether there is an alive and well food, which burns fat, has long since thirsted after hundreds of years. The unfortunate truth is that there is no food, which completely burns all of your fat away, but there are foods, you can add to your diet, which help balance the metabolic damage accomplished by the other foods that you consume during the day. The debate will rage on for many years to come, but if you are wise you will steer clear of it.
The key to burning fat lies in the old adage for portion control. How often do you eat in the day? Do you eat three large meals, or several smaller ones? Next time you go to eat at a meal, try eating five or six small meals instead of the three large ones, since these make more of a meal’s effect, than just the portion control.
With the number of individuals who are obese expected to exceed 60 percent of the adult population by 2010, many are turning to fad diets that involve either the drastically reducing number of carbohydrates, or entirely eliminated them, eating only proteins and fats. These fad diets and their practitioners will say that the key to weight loss is in quantities, not in percentages of carbs versus proteins and fats. These diets work, but only while you are willing to sacrifice a lot, and always remember that nothing is worth sacrificing your health for.
A much healthier way of burning of fat is to eat a normal diet, and then supplement that diet with a rigorous exercise regimen. Fat burning foods are foods that cause the body to go into shape much like a muscle grows when applied correctly and used.
There are a great many fat burning foods and only ingesting 50 percent of the cost per serving, is a great way to limit your weekly diet spending to just a few dollars. The next time you purchase fresh products that are canned or frozen, or may be purchased off the shelf at a grocery store, check the nutritional label or the ingredients list to be sure that the food isn’t one of these fat burning foods, and is in no way dangerous to your health.
One particular snack, which can assist you in losing weight and burn fat will be almonds. While they are well known for being dry, they are actually a perfect snack, being dense and nutritionally sound. Almonds will make you feel full and satisfied, which will enable you to maintain even, self-directed calorie intake. The appropriate foods include healthy carbs, fats and proteins of course. Almonds also have been shown to aid in fat loss due to their phytochemicals, also know as antioxidants.
However, they probably won’t work if you continue to eat sugary and salty snacks, so get rid of the processed foods in your snack drawer. Don’t forget, even though nuts are healthy, they are still pretty much empty calories, so you still need to find some way to put them in your diet. If you like tuna, chicken or turkey, which also make a great quick and nutritious snack, they are also good sources of protein.
If you prefer fresh foods, fruits and vegetables, you’ll possibly want to consider taking a few classes on vegetable gardening, since you’ll be able to add those to your weight loss diet in small doses as you have more space to grow the veggies. You may also want to consider joining a few dance classes, since they offer aerobic exercise as well as some weight losing benefits, which is the perfect type of weight loss routine for you after a long hard day.
