Even though you have made the decision to adapt a healthier diet, that doesn’t mean that you have to give up on sweets and desserts. There are some healthy alternatives that you can eat. Frozen Greek yogurt is a healthy and tasty alternative treat that you can enjoy any time of the day or night. You don’t have to worry about any high sugar content or whether or not it will disrupt your digestive system if you happen to have a lactose intolerance. It comes in a wide variety of flavors and it is very inexpensive as well.
Frozen Geek yogurt has become so popular that it can be found in many local grocery stores and ice cream shops. If you have never tried it before, then you truly don’t know what a great treat it can be. It has a creamier consistency than regular ice cream. Instead of the main ingredient being milk it is yogurt, which is very beneficial since it has lots of probiotics in it. Probiotics are tiny organisms that play a large role in regulating a healthy environment and a healthy gut. There is also significantly less fat content and calories, which lessens your chances of gaining extra pounds.
For those watching their weight, choose a lower fat content variety because it typically has fewer calories per serving. You don’t have to substitute it with the fat-free variety. In fact, the slightly lower fat content is what makes it taste so good. If you decide to have it, choose options that are low in sugar and fat, like the low fat and zero sugar varieties.
You might not realize that many varieties of frozen Greek yogurt come in fruit flavors. If you have a particularly sweet tooth, it is a good idea to have the fruit flavor. Not only will it make your breath smell good and satisfy your cravings for sugar, but it also comes with substantial amounts of calcium. Although yogurt may have more calories, it also has the same amount of calcium and much more protein. The only thing that it lacks is fat, which makes it a little more filling. When you make your own frozen Greek yogurt, make sure you choose the ones that have a tablespoon or so of yogurt in their product. Not only will it taste better, but there is no fear of it separating, which can make it a little lumpy.
If you have never tasted any other kind of yogurt, then you may be worried about making the change. Although there are other types of yogurts available, it is a good idea to stick with the normal stuff. Not only will you be able to eat something that is close to the real thing, but you’ll also be able to have a drink without worrying about your health. You might be surprised to learn that Greek yogurt has more protein than regular yogurt, and while regular yogurt has higher calcium and Vitamin D levels, Greek yogurt has higher calcium and more Vitamin B levels as well as more Vitamin A. It also contains more of the essential fatty acids than the regular stuff.
You may be worried about the fat content, which is usually a staple feature of yogurts. For fear that you will lose weight, you might be better off with a low fat yogurt. Beware of those who charge you extra for something that is fried or loaded with sugar. Ask for something that is not fried, and you can even ask the server to pack it up with some extra salsa. However, you might be better off with the regular version just so you know you are getting something healthy.
While fruit yogurts are available in plenty, there is only one company that offers a whole fruit yogurt. So, if you want your yogurt to have added nutrition, you are probably best off buying it with the fruit included.
One interesting side note, more and more restaurants are now offering Greek yogurt because it is becoming more popular. This is a good thing, as it will help you avoid the inevitable plunge in purchasing whatever new offering the restaurant has.
Now, it is time to go out and explore the Greek food world and help yourself to the goods.
