Isn’t it amazing to hear how you can drop 10 pounds in a week. If this is something that interests you I encourage you to read on. You see, in this article I’m going to share with you a simple 3 step weight loss plan that works. You can almost taste the success in the moment, and I certainly couldn’t let you down.
If you want to lose 10 pounds in a week from now it is not as hard as you think. I’m not going to go in to much detail as to what it is you need to do other than you need to be committed at least five days per week.
Losing 10 pounds in a week – The 3 Step Plan
The three meals for the next seven days are to be as follows:
Meal one – Omega 3 fish oil mixed with vitamin C: 2 tbsp versus 1 tbsp of compare to a TLC ready meal
Meal two – Breyton Perfect high potency multivitamin complex: 400 mcg versus 250 mcg
Meal three – Wided Tea: 200 win vs 150 win
The best advice to havinggood results with a plan like this is that the meals are relatively simple and it really doesn’t get much simpler than that.
You do need to do a bit more than this for success but by following the plan a majority of the work is already done to help you lose weight.
Losing 10 pounds in a week – Steps required
To help speed things up I will begin with some fundamental eating rules.
1. Eat 2 to 3 hours before going to bed: Your body is best active in the early half of the day, if you eat shortly after a certain time past your bedtime you are doing your body more harm than good. Aim for some good low GI snacks such as the following:
1.7oz serving of cottage cheese
1 medium avocado
1 cup of baby spinach
1 cup of blueberries
1 apple
2 almonds
It is really not that difficult to include these things, I believe we are all guilty of this when was I was young and found it hard to do?
2. Get your daily fruit and vegetables servings in, with the highest being the skins (apples, starchy veggies, and carrots).
3. At dinner time you need to get plenty in – meat, fish, coffee beans, cauliflowers, potatoes, carrots, beans, seasonal fruits, vegetables and so on. However make sure you keep to seasonal food groups in order to slow your Our metabolism.
4. sprinkle some cinnamon oil on your low GI biscuits and cakes.
5. Take your lunch to work with you – We all know how difficult it can be to manage our lunch time, and no matter how much it costs it should always be an option. Pack some lettuce and wrap it in tin foil; or better still use plastic wrap.
6. It is OK to substitute vegetables such as broccoli, mushrooms..etc with superfoods, chicken and fish etc, but always use natural reduced fat low GI foods.
7. Exercise is an integral part of this plan. Weight lifting and cardiovascular workouts are both essential. You need to get at least 30 minutes of cardio workouts 3 times per week, and 20 minutes weight training workout with low weights for upper body. As long as you get long enough for each form of workout.
8. Drink plenty of water and let go of all other drinks. You need to drink at least half your body weight in ounces of water
9. PreProcessed food should be avoided at all costs. Use natural whole foods or better still make one yourself.
10. Breaking the rules does not mean “cheating”. Taking a day off or eating foods in a portion that is not allowed is OK. As long as it is done in moderation.
Follow these simple rules as we all can benefit from them to drop 10 pounds in a week.
