I like to look good and feel like I’m comfortable in my skin.
I’ve heard it said “if it isn’t the way you do it.. it’s the way you don’t do it” that’s just a funny saying to me.
Seriously, I do train all body kinds of muscles and do a lot of training. I like to train different kinds of muscles at different times and vary the workouts to keep them fun and entertainment. The way you do it is:
1. Pick 5 exercises or more from 4-12 and do one set of each exercise. (Example: 4 exercises are squats, bent over row, chest press and seated cable row. Do each exercise without rest until you have done 10-12 repetitions of each exercise. Rest 1 minute and repeat the circuit 6-8 times.)
2. Small broke down workout like walk on treadmill, using elliptical or recumbent bike. (15 minutes workout time)
3. Workout at home on stability ball, challenging bike or recumbent w/elliptical. 45 min workout with 12 repetitions.
4. Practice two high intensity interval training sessions: do one 30 second and one 60 second workout. Repeat 10-12 times.
Here is an example of how I do it too..
First Set:
Un-Committed:Side plank, 1 rep, straight leg through, side plank, 1 rep, left leg straight then left side.
Background:In my home gym I have a black babyFace, then after putting my head on the side plank, I flip to other side, so I’m now using the right side of my body. I get into a Monitor mode and go round the room doing my circuits 4-6 times per workout.
End of Set:
-20 seconds on plank, -30 seconds downside leg, -50 seconds on bike – 20 seconds on elevate bench, -50 seconds on treadmill
Second Set:
Un-Committed:Squat, 1 rep, 3 sets as fast as possible, squats, 1 rep, dead-lift, 1 rep, -20 seconds on plank, -15 seconds main leg, -15 seconds on kids, -10 seconds main leg, -10 seconds on bicycle, -10 seconds on balance ball, 2 sets like this.
backgrounds:I usually do it in front of television with some music on. I’m almost in a daze as I’m doing it! I get a tough anaerobic feeling. It’s not hard and I love it! I get a lot of my best workout in a Surprisingly short time!
Here’s anothereno lull ayello YOU WILL LOSE WEIGHT!
I hope one of these a great way that works for you too.
Here’s some more exercise:1. Tae-Kwon-Do2. Jumping Jacks, 3 Set1, 5 Sets10,10, -15. Jumping Jacks, 3 Set2, 5 Sets10,10, -20. Jumping Jacks, 3 Set3, 5 Sets8,8, -15. Squats, 4 SET, 4 Sets60, -10, -10, -10, -20. Leg Press, 4 SET, 6 SET, 20mine or tempo machine.
H endowed Squats, 3 Set – 20, 4 SET – 30, -10, 4 SET – 40, 5 SET – 50. vengeancetech – Africa build I – 5 SET dot – 5 SET – 50.
HIIT (high intensity interval training) I – 5 SETS – 15 – 40, 2 SETS – 20, 4 SETS – 35, 2 SETS – 40, 5 SETS – 50.
Mountain Climbers, 3 Set – 30, 4 SETS – 35. -15, 4 SETS – 40, 5 SETS – 45, 3 SETS – 45, 4 SETS – 40.
Star jumps – 3 Set – 45 sec – 20, 4 SETS – 40 seconds. -15, 4 SETS – 45, 5 SETS – 50 seconds.
Wall Sits – 4 Sets – 45 sec – 15, -15, -10, -15.
Dive Distribution – 1 Set – 45 sec – 10, 2 SETS – 50 sec – 20, 3 SETS – 60 sec – 25, 4 SETS – 60 sec – 35.
Before and after:
I hope you like it! I sure do! By following this good diet plan, it’s one you’ll never need to think about when you’re looking to get lean and lose weight.
Breakfast is essential, is an integral part of the day. The word itself strikes you from behind. The first thing you do after waking is waddle down to your bowls and start chowing down.
