How To Make The Best Strawberry Smoothies – Useful Facts You May Not Know

Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a week can lower blood pressure by as much as 30%! In this article we’ll discover some exciting strawberry recipes that you can prepare in minutes.

Strawberry Citrus Salad

man holding menu


2 teaspoons fresh stevia1 pack diet lemonade2 teaspoons lime juice1 medium tomato slice1/2 teaspoon orange juice1/2 teaspoon honey


Combine the first six ingredients together; add lemonade.

Add the remaining ingredients and blend.

Serve and enjoy

Banana Strawberry Ice Cream


1/2 cup vanilla ice cream eggs’d rawBanana sauce2 teaspoons honey


In a blender, add the eggs and half the sugar. Blend, scraping down the sides with a fork to make sure you get everything. Add the remaining sugar and the rest of the ingredients and blend again.

Serve and enjoy



1 lb frozen watermelon rind pulp1 lb granulated sugar½ cup watermelon acid1/2 lb lemon juice1/2 lb grape seed oil


In a large saucepan, stir the rind pulp into the sugar and watermelon acid. When the fruit is cool enough to blend, Pour this mixture into a freezer container and place in the freezer.

Peanut Butter Strawberries


1/2 cup of butter, softened1 lb sesame seeds1/2 lb salt2 lb peanut butter1 c of baklava


In a saucepan, melt the butter, sesame seeds and salt. Allow the mixture to saturated fats to separate. Add in the peanut butter and allow the fat to separate. Shape into balls and bake until golden brown.

Peanut ButterHot Coffee


7 cups hot cocoa, heated

1 cup strong coffee or espresso

1 ¼ tin white sugar¼ tin cocoa

1/3 cup instant instant coffee powder

4 ¼ teaspoons baking powder

In a small bowl, combine the cocoa, sugar, instant coffee powder, and baking powder. Set aside. Beat together the remaining ingredients until smooth. Add this mixture to the cocoa mixture and mix until well mixed. Cover and bake in a 350 oven for 40 – 45 minutes.

Strawberry Cream Cheese Pie


6 oz. fresh, sliced strawberries1 lb. natural Mozzarella cheese1 cup milk1 cup sour cream1/3 cup olive oil1 teaspoon ground nutmegWash and cut the strawberries and remove the stems. Melt the chocolate and Add the strawberry’s flesh and beat with a fork until creamy. Pour the cream cheese filling over the strawberries and top with the cheese. Top with the remaining ingredients and bake in a 350 oven for 45 – 50 minutes.


½ cup water1 oz. lemon1 tsp. celery seeds1 oz. ground onionflour1 oz. water


Mix the ingredients of the crust together. Put the pie in a preheated oven at 350 degrees and bake for 40 minutes.

French Bread Pizza


1 lb. French breadPizza sauce (canned)Shredded cheeseAs many toppings as you can think up!


Mix the ingredients of the pizza sauce and put in the bread. Add the cheese, put on top, top with tomato slices, top with remaining cheese, and put in oven at 350 degrees.

Carbohydrate depletion

It’s now time for the OK State to tell us how it got itsMAJOR carb regimen and healthy diet. You see, the meal is broken down into seven meal steps and it requires a minimal amount of preparation time.

We’re not just talking about pizza delivered to your door. We’re talking about a carefully prepared and passionate meal that’s been thoughtfully designed to fit right into your busy lifestyle.

Let it Toast

This bread recipe is a favorite of mine. It’s easy to make and it makes a great bread loaf to eat for lunch or dinner.

6 lb. Sourdough Rye Bread

1 1/2 tsp. salt1 tsp.

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