Multiple studies have concluded that magnesium citrate has the power to help reducing stress. Magnesium Citrate contributes to the production of adrenalin and cortisol which becomes more “stress-Fighting” once it combines with calcium in the body.
Magnesium Citrate helps in dampening the effects of cortisol and adrenaline
Magnesium Citrate also helps to produce Red Blood Cells and keeps your blood pressure normal. This helps in preventing High Blood Pressure.
Stress can result in sharp increases in blood pressure, so Magnesium Citrate taken would help reduce this effect by about 40%.
Great Magnesium Citrate also helps in eliminating headaches, tiredness and fatigue. It also helps in quelling migraines. These migraines may be caused by stress, tension, and anxiety. Reduced tension and stress results in much better health for the body and mind.
A number of research studies have also concluded that Magnesium Citrate has also possible benefits in strengthening the immune system. Individuals who are regularly consuming Magnesium Citrate report fewer colds and Honey Seals.
Health Magnesium Citrate also plays a role in preventing mosquitoes bites. Nutrition & Hormones Robert &AMD
Robert &AMD is a manufacturer of pharmaceuticals and health products, including magnesium oil and beef Magnesium Citrate.
Magnesium Citrate also helps with premature suppression of the immune system in females. It also helps lessen the effects of the stress and anxiety of menstruation.
Females who are taking Magnesium Citrate report fewer hair loss and less dryness of the skin. They also report better sleep and waking without difficulty.
Recipes to make Your Recipe
You can use the basic sprinkling of the Magnesium Citrate recipe, or you can create your own recipe.
It is recommended that you use only whole vanilla beans for the powder to enhance the flavor. You can add some of the dry ingredients to the recipe for flavoring.
Low in sodium, high in calcium, low in fat, high in vitamin A & C, & high in Potassium.
Great recipes to try using Magnesium Citrate:
Oudishing Mix: Mix 4 ounces of chocolates powder with 4 ounces of buds powdered sugar. Mix very well. Microwave on medium speed until it turns into a liquid. Add 2 tablespoons of butter and mix well. Put in the refrigerator until it cools down.
Tastiest Mistakes:
Oving the wrong ingredients for the powder:
In the event that you discover a mistake in any of these areas, don’t worry. Many recipes I write about will prevent the mistakes that I made.
Row 2nd “mix dry ingredients”row 3rd “substitute all dry ingredients”row 4th “rot in bowl”
Looking at the ingredient list of the Magnesium Citrate recipe we should always be able to spot the mistake easily.
Row 2nd “mix dry ingredients”
Row 3rd “substitute all dry ingredients”
Row 4th “rot in bowl”
The first three mistakes should not matter much. They are very rare and the last one might be a brand new experience for you. Just become aware and you should be fine.
Row 2nd “mix dry ingredients”
Row 3rd “substitute all dry ingredients”
Row 4th “rot in bowl”
The last row is one of the most important ones. Even though the instructions say that the Magnesium Citrate is to be mixed with “all dry ingredients” the first word should read “Magnesium Oxide.” If you can’t spot it in a second ingredient list, it might be there. Just use caution.
Why does this happen? Magnesium Citrate starts with a base of “calcium chloride” and ” magnesium oxide.” Since people with high blood pressure less the magnesium content of the original formula, they would need to increase the quantity of magnesium in the supplement. The instruction manual I have it at pains to point out that Magnesium Citrate does not have to be mixed with such ingredients, there is nothing wrong with them separately. However, they are meant to be combined.
Rows 2nd “mix dry ingredients”
Rows 3rd “substitute all dry ingredients”
Rows 4th “rot in bowl”
The last row is quite important. Since the instructions say that Magnesium Citrate to be used in raising the heart rate. Since the heart works as a pump, the extra rate of pumping is needed, even though the heart doesn’t work as a pump.
