To Stronger and More Agile,
Most of us do not know that we need nutrients from 3 main sources to keep us in good shape. These nutrients are macronutrients and I mean essential fatty acids, known as omega 3,6 and 9. The truth is that all the nasties that we do is actually polluting our body and supplying toxic wastes.
Just do some of your own research on this on the missing link between profit and people and how the food industry works.
Omega 3 is considered the most important fatty acid that one should take in, with the most benefits possible. It is in the outer membrane of every cell in the body, but due to the body’s inflammatory response and the inflammation pathways it has, it’s actually one of the most sensitive nutrients to damage. Inflammation is the basic mechanism that leads to such diseases as arthritis, bowel problems, and other chronic diseases.
The problem is – we are not eating our bodily composition. We are eating much more than we really need.
Omega 6 is much more prevalent than omega 3. If you want to get your intake from foods, it would be better to limit your omega 6 intake to about 10 – 20 grams a day. If you use an omega 6 additive in your salad dressing, the actual amount of omega 6 is about 40 grams! Rancid oil, high fructose corn syrup, and trans fats are the main source of omega 6 in our diet. Omega 3 are good components for your body but foods that use omega 3 additives are just reverse engineering.
Another problem with using omega 3 additives is that the most common consumer source is cold water oily fish. Not the best since contaminants like mercury, PCB, and lead are found in the flesh of the fish.
However, fatty fish are much less harmful when you use an omega 3 supplement. You can find them in the market like cod liver oil, tuna, herring, and salmon since they are less contaminated than fish. They are less expensive since you can find them in the market more often.
Because of the nature and danger of toxins like mercury, PCB, and lead, fish oil is better than taking a supplement on its own. They are a great source of omega 3, particularly, DHA and EPA.
If you cannot afford the seafood, you can turn to the supplements. However, you have to be careful about the supplements since they are not all alike.
Some contain more of the less useful EPA and some are loaded with more of the much less useful DHA. However, if you are like me and already know the importance of the omega 3 fatty acids, then you will stay away from supplements and only buy the fish directly. I personally am not stingy and would rather spend my money on foods that provide more nutrition like spinach, flax seed, blueberries, and cranberries.
What about fish oil? I use the concentrated omega 3 fish oil pills produced by New Zealand’s unless they offer 100% of the fish oil benefits. The pills I choose are New Zealand produced with a 2:1 ratio of EPA to DHA.
Now you know the answer to “Does Omega 3 fatty acids work?”, the answer is YES. Fish oil works to reduce inflammation, improve insulin sensitivity, and the list goes on. While it many not be possible to include all the health benefits of omega 3 in a balanced program, it is possible to balance it withCTITRUpper quality fish oil pills. Besides the health benefits of omega 3 fatty acids, fish oil is known for its pro-inflammatory potential.
To maximize the health benefits of omega 3 fatty acids, you have to find the best source of fish oil. The main risk factor for consuming contaminated, polluted or toxic fish is the mercury content of the fish. When a fish is mercury toxic, you know it can give off an inflammatory chemical called Deepai which can disrupt proper cellular function. When a fish is mercury toxic it should be labeled as farmed and never consumed. A great alternative to toxic fish is seaweed.
Seaweed is a natural and highly nutritious source of omega 3 fatty acids. In this article, I’ll discuss the benefits of fatty acids on a cellular level, how fatty acids on a cellular level affects your own body, potential areas for improvement, areas where your diet may be lacking in essential fatty acids, and lastly, my favorite source of fatty acids–fish oil.
