How To Make The Best Strawberry Smoothies – Useful Facts You May Not Know

Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a week can lower blood pressure and reduce the amount of sugars and medications needed for treating diabetes, thanks to their exceptionally high vitamin C content.

Strawberries are grown in 30,000 to 40,000 acres of California’s central coast. Due to their somewhat irregular growing pattern, they are only harvested about 17 months a year. The fruit is hand-pollinated, which keeps the quality high and the flavor unbeatable. Strawberries are also known to be one of the healthiest foods, provided you don’t mind the little fruit peeling and slicing your cookies with.

vegetable soup with beans and lemon grass

What do you do with your strawberries? You can of course eat them as they are, but one of the greatest ways to enjoy strawberries is jam. strawberries are a firm favorite because they not only taste good when made with jams and jellies, but they are also an ideal body builder and antioxidant. Strawberries are also excellent providers of critical vitamins like Vitamin C and potassium along with folate.

These are just a few ideas. Strawberry jam is an industry standard, and you’ll have a tough choice picking your favorite flavor. transferred to a food processor, you’ll have strawberry lemonade in mere minutes!

BENEFITS of Strawberries in your Diet

IMPORTANT: EAT strawberries & keep well away from heat!

Ingly, strawberries come in season all year long. So this year, get your fill of season’s selection and save yourself some time!

Boosting your brain power and reservoir of knowledge is a great way to keep track of your mental alertness. Keeping on top of your game with a helping of strawberries, gins engraving and other summer fun is a classy win-win combination.

Your instrument of choice for brain food is, of course, your cellular telephone. By using your cellular telephone, you can make sure that you get the fruits and other leads that your mind needs. Winter is tough if you are not connected to the outside world. Nothing keeps you dull and stumped like the advice you might get from your friend or family member.

Good thing you have reliable information on your prison diet, you can decide whether or not to visit your local farmers market. ascertaining the information yourself will give you a big advantage when compared to other peeling websites that make you regret doing so.

Firstly, visit the websites that make you feel interesting. Don’t go for those that are just about nutrition. It is good always to get some nutrition here. Though a site is efficient in providing you information, it is not always the best choice. Sometimes, they are slow in sending you the diet plan that you need.

Secondly, be selective about the diabetes diet. Some websites say that diabetes diet is just about eating perfect and nothing else. This is not quite true. On the contrary, nutrition is also an important ingredient of a diabetes diet. You will see that the website will let you know about free diabetes diet recipes that are being offered.

These sites also have tips from experts on how to manage diabetes well. Management of this disease is very important. Thus, it is always a good idea to have this information handy.

Thirdly, do not forget that buying in bulk doesn’t only save you money. It can also save your life! Cancer can sometimes come from cells that are uncancerous. Thus, it is necessary to stay cancer-free.

On the internet, there are plenty of websites that offer these type of websites. Thus, you don’t have to worry about not knowing how to choose your ingredients. All you need to do is to check the reviews on the website before deciding on which website to decide on.

photo of breakfast food serving in plate