Even though you have been advised to avoid egg yolks and saturated fats, you may be surprised to know that a Greek yogurt substitute is on the market today that is sugar-free, has only 70 calories per serving, and is a healthy, low glycemic food. Known as strained yogurt, it is made from a culture of Lactobacillus strain and is differs from regular yogurt in that it contains live cultures of the bad bacterium,Streptococcus thermophilus. As a result, it bears a slightly tangy flavor, much like that of yogurt. You may find that it is both delicious and nutritious.
As far as its appearance goes, Greek yogurt is very translucent and comes in slightly tart flavors. This product can be used to make both desserts and savory dishes. Because it is strained, you can use significantly less liquid when making it. Greek yogurt is also a great substitute for both yogurt and sorbet in ice cream and other desserts. This is a great way to get the benefits of yogurt into a dessert that you can enjoy hand-fed for a baby.
You may find that you enjoy the tangy taste of Greek yogurt for both dessert and savory use. Most people who like yogurt for either dessert or savory use this product in conjunction with a fruit spread like fruit butter on ice cream. liking the tangy creaminess of the yogurt for the desserts and the creamy residue that remains on the dessert plates after the dessert is finished.
Although Greek yogurt is a bit more expensive than other forms of yogurt on the market, it is still a great buy when used on a regular basis. The great thing about Greek yogurt is that you can spoon it onto a bagel or any other small toasted bread and eat it without any Planning or Preparing anything!
Planning:If you are planning on using Greek yogurt for your dessert or for your savory use, then you will want to plan on about a cup of Greek yogurt for every meal. It is a delicious treat and comes in a mini-tightly sealed container that makes it easy to incorporate into your daily meal plans.
Variety:For those watching your weight, Greek yogurt is a popular choice. Not only is it creamier and lower in calories than other yogurts, but it is also a particularly nutritious and flavorful choice. So don’t be afraid to experiment with your Greek yogurt and see how it can work for you in your weight loss goals.
Make It Healthy:For those who are watching their weight, Greek yogurt is a popular choice. Not only is it creamier and lower in calories than other yogurts, but it is also a particularly nutritious and flavorful choice. So don’t be afraid to experiment with your Greek yogurt and see how it can work for you in your weight loss goals.
comes in several different flavors. So if you want a bit of that minty freshness, try adding cayenne pepper, chili powder, garlic, and black pepper on your yogurt.
You may also want to have a few cans of Greek yogurt on hand in case you run out. Many grocery stores will have aReady To Eatand discounted carton options for those times when you run out of milk.
Nutrition information
Serving Size: 1 can; calories: 120; fat: 0; cholesterol: 0; sodium: 0; sugar: 0; protein: 9; carbohydrate: 11; sugar/ carbohydrate ratio: -0.5; vitamin/mineral supplement available as 3 tsp, 6 tsp, 9 tsp
Calories: 140; Fat: 0; cholesterol: 0; sodium: 0; sugar: 0; protein: 9; carbohydrate: 11; sugar/ carbohydrate ratio: 0.30
Carbohydrate count: 11; sugar/ carbohydrate ratio: -3.30; vitamin/mineral supplement available as 3 tsp, 6 tsp, 9 tsp
Calories: 140; Fat: -; cholesterol: 2; sodium: -3. oils and fats – uncooked sunflower seeds, walnuts and flax seeds, dairy and soybean oils; frozen family soup, stew, plain yoghurt, and vending machines have protein and calcium substitutes
Fat: 0g; cholesterol: 0; sodium: 0; sugar: 0; protein: 9; carbohydrate: 11; sugar/ carbohydrate ratio: 0.30
Carbohydrate count: 11; sugar/ carbohydrate ratio: -3.30;
