While artificial sweeteners have been a part of many cultures’ diets for centuries, modern society is mostly rapidly adding them to their diets. Research shows that more and more people are choosing natural sweeteners over artificial ones. But not many people realize that natural sweeteners are much better for you than artificial sweeteners.
Artificial sweeteners are chemicals or plants. Some people refer to these as toxins and banned in food for a long time. But, natural sweeteners are part of our diet. Research shows that more and more people are choosing natural sweeteners over artificial ones.
Artificial sweeteners are over 100% synthetic. They are not even natural! Sugar and artificial sweeteners are man made. The question is: are they dangerous?
Sugar and artificial sweeteners are chemicals or plants. Some people refer to these as toxins and banned in food for a long time. But, natural sweeteners are part of our diet. Research shows that more and more people are choosing natural sweeteners over artificial ones.
Artificial sweeteners are over 100% synthetic. They are not even natural! Sugar and artificial sweeteners are man made. The question is: are they dangerous? Although sugar is not a toxin in our diet, some people do react to it. And, occasionally, even the parts per billion of artificial sweeteners can cause reactions in certain people.
With the exception ofDr. James Baker’s Diet soda, all of these types of artificial-sweetened drinks are unhealthy to say the least. Many of these beverages are considered to be unhealthy even before you ingest them.
All artificial-sweeteners are toxin foods. Some of them are:
Artificial Sweeteners: There are a number of concerns with artificial sweeteners. The first is the question about fructose. All sweeteners are processed fructose. But, some people have raised a red flag about processed fructose.Testing has shown that even if a food is labeled sugar free, contains no fructose and is as sweet as cane sugar, the amount of fructose in the food is toxic to the body.
The other major concern with artificial sweeteners is the amount of sugar being used. Sugar is typically used in the bulk of foods, and if it is just the natural kind, or is artificial sweetener then the chance of a problem is high.
The concern is that too much sugar in your diet will lead to diabetes, obesity and other related diseases. There are many other negative effects of sugar in our diet that we need to keep in mind.
One interesting fact about artificial sweeteners is that they are twice as sweet as sugar. Most people do not realize this, and they tend to use these sweeteners without considering the fact that they are twice as sweet as something else.
The only time artificial sweeteners are considered to be better than sugar is if they have healthier qualities than sugar. But, preliminary studies have shown that artificial sweeteners may be linked to unusual pro-health factors, fat reduction and eveniaoabetesand otherrelated diseases.
Although not enough research has been done on artificial sweeteners and their potential to cause disease, the safer the sweetener, the better the health of the person. Several kinds of artificial sweeteners are available on the market today, and each of them is designed with a different health benefit.
Aspartame: This sweetener is used as an alternative to sugar in many foods, and it’s considered to be one of the safe ones. This aspartame is made from sucrose, which is considered to be empty calories, so it’s used as a natural sweetener in many foods. Even though aspartame hasn’t been officially proven as safe for human consumption, many experts believe it will be.
One problem with this artificial sweetener is that majority of the foods won’t taste much better than if you use a regular sweetener, and it can also cause cravings of foods that have sugar in them, so you may want to really think about cutting these out of your diet all together.
An artificial sweetener that has been proven to be safe by the FDA is saccharin, and this sweetener is used in over 400 foods and beverages all over the world. saccharin won’t hurt you and is even used in many over-the-counter medicines.
However, some foods won’t taste as good with saccharin in them as they would without it, and this includes vegetables. However, in a separate study it was proven that artificial sweeteners can help prevent certain bacteria infections, so long as certain conditions are met.
Aspartame and sucralose are the most common artificial sweeteners in use. They are considered safe by the FDA and do not have any known negative health effects on the body. However, some people have stated that they can feel some of the symptoms of gluten when they use these.
