Wheat bran is the by product derived from the process of making flour. The outer layer of the cereal is known as bran. Bran flakes are packed with high nutrition and include a number of health benefits. Apart from bran flakes, bran muffins also became popular in the 1980s. Bran muffins are tasty, healthy and nutritious.
Numerous Health Benefits of Wheat Bran
Popularly known as a dietary fiber, wheat bran is available in different forms which include bran flakes, bran muffins and bran cereals. It is known to be greatly beneficial to the body in more ways than one. Some of the most important health benefits of consuming bran in different forms are elaborated below.
Digestion: According to recent surveys, consumption of bran helps to reduce many health issues related to digestion. It helps to reduce several disorders such as hemorrhoids, irritable bowel syndrome and so forth. It also helps to reduce constipation to a large extent. Bran is fibrous and therefore adds bulk to the stool. It softens the stool and helps it pass easily and therefore prevents constipation. There are many other dietary forms of fiber which can be consumed to reduce constipation.
Weight loss: Regular consumption of wheat bran helps to prevent obesity and unhealthy eating habits. Bran is known to be a filling base as it is rich in dietary fiber. It absorbs water and tends to expand in the intestine which gives a filling effect. Home made bran muffins are excellent substitutes for other types of junk food. Bran muffins can be added at breakfast time along with milk and fruits to obtain a healthy diet lunch or dinner. Moreover, bran products require longer time to chew and so people tend to eat less as it gives a feeling of fullness.
Diuretic and Digestive
Both fiber and antioxidants work together in your body to help in your overall health. Fruits and vegetables are rich in fiber but also contain pectin which helps to improve digestion and prevents many diseases.
With consumption of adequate amounts of fiber, your bowel movements are improved, you may have increased bowel awareness and your digestion tends to be much smoother and easier. Patellar nerves which control the movement of the bowel are also stimulated by a high fiber diet. There is an increased feeling of fullness for a longer period of time.
Diuretic and Antihistamine Properties
The plant’s sap is a diuretic, which means that it helps to aid in the elimination of water from the body. classmates say that it makes you feel the need to drink more water. Indeed, you will find that you will have more hydrated body with a lowered body temperature.
ErnamineIt Changing the composition of the body of water, especially the concentration of sodium from the body of water. This improves the ability of the kidneys to excrete uric acid from the body and may help prevent kidney stones.
An antioxidant, an anti-inflammatory and diuretic. The presence of antioxidants gives our body the strength to resist attacks from cancer and other growing diseases. It also gives our body the ability to repair the cells.
The regular consumption of wheat bran helps to lower the level of serum cholesterol which is inclined to rise with the intake of saturated fats. The thinning of the serum cholesterol helps to reduce the risk of coronary heart disease. On the other hand, the bran contains carnitine which lowers the level of urine pH and helps to maintain appropriate kidney pH level in the body.
Consult Your Physician
However, wheat bran is not a substitute for other forms of food. It is not appropriate for consumption in its raw form. So, always refer to your physician’s advice. You may choose to eat wheat bran or derivatives with less fat and lower cholesterol, such as branners or bran mixes. But these products are not harmless.
The best way to approach this problem is to consult your physician.