Whole grains can control not only diabetes and obesity, but also osteoporosis and colon cancer, according to a new study by renowned scientists. Whole grains are thought to boost our immune system, give us a low glycemic index, and lower cholesterol.
A glycemic index is a way of measuring and ranking foods based on their immediate effect on blood sugar. High GI foods work harder to give a boost in energy and is measured by a scale utilizing glucose, protein, and fat. Other factors such as fiber, water, and fresh fruits and vegetables are used to calculate the glycemic index.
For instance, a pancake will have a relatively high GI because it is made with whole grains, especially the bran, germ, and endosperm. This means the carbohydrates in the pancake are broken down into glucose much more slowly than in other foods. This gives the pancake a better control of blood sugar levels than other foods.ature oatsis another great source of natural carbohydrates.
All grainsandserve as a hearty breakfast and snack. Eating oatmeal is good for weight loss in addition to providing carbohydrates. Oatmeal is a good source of soluble fiber, which is important for heart health, and other types of fiber.
Try this yummy recipe of oatmeal muffins.
Oatmeal Muffins
Ingredients
1/2 cup of warm Water1 cup of Short-Fat Yogurt or Greek Yogurt2 tsp of baking powder1 tsp. of salt1 tsp. of cinnamon1/2 tsp. of baking soda1 and 1/2 tsp. of Celery SaltPinch of an acid as Lemon Juice or vinegar
Method
Mix the dry ingredients such as the oatmeal and the flour, salt and soda together. Add the lemon juice and vinegar to the mixture. Put in an oven proof muffin tin. Add the oatmeal and begin to bake for about 20 minutes at 180 degrees degrees.
These muffins are fun to make and great to eat. They are tasty and nutritious.
They look so good that they won’t be hard to eat, and because many people are on low cholesterol or low fat diets, these muffins will benefit your health.
A 21 day old whole chicken can be used in this recipe. If you are trying to watch your weight, this one is perfect for you.
Ingredients
1 B minded half pound of skinless chicken breast halves, sliced into strips
1/2 red onion, chopped1 medium onion, chopped
4 large eggs, separated into two
2/3 cup of honey
2 tsp. of lemon juice
1/2 tsp. of Worcestershire sauce
1/2 tsp. of salt
1 lb. of shortening, diced into 1/2 inch cubes
1 lb. of cream cheese, low fat,Spreadable
Instructions
Combine the diced chicken, onion, and honey in a bowl. Cover the bowl with foil and place in the refrigerator for at least 2 hours. Discard the marinade and contents of the bowl. Preheat the oven to 350 degrees and grease a baking pan with shortening and place the prepared pan over a medium heat.
Combine the cream cheese, shortening, lemon juice, and Worcestershire sauce in a large bowl. Mix the ingredients until the cream cheese has melted. Add the chicken and then the sauce mix. Mix the ingredients again until the sauce has evaporated. Remove from the heat and add the cream cheese mix.
Sm spoon the mixture into hot muffin tins. Bake for 20 minutes at a temperature of 350 degrees. Decorate with the remaining ingredients and a ribbon. GlOrb it!
Cheesy Caramel Apples
Ingredients
1/2 cup of butter, softened
1 cup of sugar
2 teaspoons of ground cinnamon
1 teaspoon of baking powder
1 teaspoon of salt
1 and 1/2 cups of applesauce
1 cup of cold water
Directions
Sift the flour, baking soda and salt into a large bowl. Add the melted butter and stir. Add the sugar and cinnamon. Mix in the applesauce until well mixed. Add the cold water and the remaining batter. Bake for 20 minutes at a temperature of 350 degrees.
Remove from oven and allow to cool for 20 minutes on a wire rack. Using a sharp knife, remove the slices from the cake. Cut the cake into smaller individual portions. Place the portions in a greased baking pan. Bake for 15 minutes at a temperature of 350 degrees.
