Raw Food Diet- Aorieased diet that is recommended by Asprey and expel it from the family of diet that leads to obesity, heart disease, diabetes and cancer. A raw food diet is believed to use all the goodness of the food we consume and e are encourage to make it a part of our regular diet.
Guidelines for Raw Food Diet
The following guidelines are provided because of the difficulties that many people have relating to the changes to their eating habits i.e. dietary changes. We emphasize that the dietary changes should be made gradually and in small stages, and NEVER should be attempted at a time in which you have not been feeling good about yourself. Changes, made periodically, may prove difficult to maintain and could cause emotional losses.
We suggest that you establish a goal of incorporating new foods into your diet once a month. You should choose foods which you enjoy and find nutritious. Those foods which are rich in complex carbohydrates should be included in your diet because they release energy gradually and energy is needed for activities to maintain a healthy body weight and to build muscle. Fish is a good source of protein and also contains omega 3 fatty acids which are also beneficial.
There are some foods which you should avoid if you are on a raw food diet. These foods contain high contents of saturated fat and cholesterol. Milk and milk products are acidic and produce mucus in the body. mucus is part of the natural protective layer that helps to rid the body of toxic substances. Too much milk interferes with the healing process of the body and also with the cleansing of the liver. Foods which contain high cholesterol (hydrogenated fats) and are not good for the body’s working system.
A diet which is based on uncooked foods should be reduced to five percent or less of the person’s total daily calories and the remaining calories should come from raw foods.
It’s best not to try to introduce a fully cooked food diet to your self for a length of time. Firstly, and without consulting a doctor, I would not recommend an uncooked food diet to my clients. It’s best to change only your diet by about 75% in 90 days. If you can adjust the 75% to 90% ratio by using a really good food journal you’ll be well on your way to making a positive difference to your physique with an uncooked food diet.
If you really want to get expert advice on raw food diets then you can traips at thewww.rawberryharvest.com orwww.mypurehealthz.com. Even though the opposition to changing your diet is real, the idea of making a healthy transition alone is a huge step in the right direction. It’s very easy to become confused because the many different diet programs seem to contradict one another. My advice is to spend some time getting familiar with raw food diets. Then see what seems to be the most effective way of containing an eating change. To make it easier I’ll list a couple of tips that will make your job a lot easier.
1. Don’t ingest new foods in your diet until four days after your last meal. This allows your body to process each new food in a systematic way instead of trying to deal with it all at once.
2. Eat five to six meals daily. By eating six meals a day you will stay fast and cash fat. The most effective method to consume six meals quickly is to prepare them all day in advance. The night before we meet the next day and breakfast the next morning is always the trick. It’s best to make your last meal approximately two to three hours before meeting the next day.
It’s always best to allow yourself some wiggle room. Don’t completely discipline yourself for eatingSix meals a day. Enjoy your favorite foods but in moderation and as much as possible, balance them with all healthy alternative foods as much as possible.
Number five is to never assume that our bodies know all there is to know about proper nutrition. Our bodies a miraculous and miracle to keep us in tip top shape. It’s an ever-evolving science that we are all experimenting in every moment.
We don’t have all the answers, but at least we can start to take charge of our health.
