Believe it or not, the organic food movement is growing as the internet attempts to connect with and bring together millions of people globally. The revolution is not just in the United States, either. Whole world cities are now trying to introduce The Organic Food Trend to their residents as a means to improve the quality of their drinking water and provide a healthier lifestyle for their residents.weet
The organic food Trend is real, and it is growing as the demand simply exceeds supply. The bad news is, conventional wisdom tells us we must all eat organic to lose weight, to live longer, and to have a better overall health. But as with all other new things, many people are confused as to what the word really means. So with that in mind, here are five reasons to actually go organic.
1. It is hormone free
Since the mass standardization of our diet, most of our food comes from two sources: industrial livestock and the farming of cultivated fruits and vegetables. Both of these processes are separated by the conventional practices from the processing to the restaurants and groceries. While the industrial approach was designed to produce more quantity for more mass, the organic approach is produced only for quality and well being purposes.
As people become more educated on organic practices, they are discovering that not only is organic food better for you, it is better for the world. By spending a little bit of time sorting through the false advertising and true food stories you will find that the soil is richer in nutrients, the food is sharper, the cuts are clean and the food is grown as close to nature as possible.
2. Think locally.
Part of the reason that people buy organic food is to support local farmers. While supermarket food has the possibility of being shipped from anywhere in the world, local food sources are usually local. By supporting local farms, you are supporting your local economy and keeping your country safe.
3. Don’t buy “natural”.
These terms like “natural” and “hormone free” are used to make people feel comfortable with food they are purchasing. In the case of meat and poultry, these terms mean that the animal was treated humanely. While, in the case of eggs, the animal was raised without the use of hormones or antibiotics.
4. Go vegan.
This is the number one request from the New Year. No one has ever understood why so many people turn to veganism when they want to cut back on their red meat intake. Once you cut the red meat out completely, the meatless part becomes even more clear.
5. Avoid enriched flour while you are grocery shopping.
enriched flour is often made from a mixture of different types of grains. These Grade A flours add more than 20 grams of fat, and based on the fat content, they boost cholesterol levels. They are Grinded out of normal flour andPasta flour, resulting in a low glycemic index.
While the recent attention on diabetes has resulted in some companies majorly changing their menus, and their flours, we have seen little progress on the nutritional value of food. Food companies continue to be concerned with adding better refined ingredients to replace the unhealthy components of their regular products.
With the growth of the internet, information on both organic and locally produced foods is easily accessible. There is a wealth of information out there and you can use tables to help you compare products.
It is important to be selective about what and how you eat. Organic foods can be pricey, so you may be tempted to grab the first deal that you can find. Local products, on the other hand, can be affordable, so you should be careful to find out the source.
Giving up on foods that are traditionally grown only allows us to eat vegetables and fruits that are in season. Without these necessities in our diet, we are limited to prepare more dishes, which means we are likely to overeat, raising our risk for obesity.