We are well aware that vitamins are very vital for our health and fitness, but what is its role and how does it benefit us is not very clear to the majority. Before we look into the facts, let us know the meaning of the word vitamin. It is a scientific term which means a food that facilitates absorption of a nutrient in the body and is an isolate.
It means a substance found in food and manufactured by plants and or animals and used for the treatment of disease. Vitamin is derived from the Greek word “vita” meaning life and ” plates” which means eating. Vitamins are very essential to us and are much required than we can ever imagine.
The contribution of vitamins to our body system is many. They are responsible for maintaining a good immune system, a healthy skin and muscle tone. A deficiency of vitamins can cause many diseases. Most of them are found in vegetables and fruits.
You can say that every single vitamin is important and each one has its own and busy doing throughout the day. They are:
* Vitamin A – It is important for the formation of healthy teeth, bones, and eyes. It also supports the immune system and is important for a normal growth of hair.
* Vitamin B – This vitamin helps to have healthy nervous system, green vegetables, and has essential function in the formation of blood cells.
* Vitamin C – It aids in healing wound and Prevent cancer.
* Vitamin D – Apart from helping the bones to grow and develop, it also helps the immune system to function properly and is good for weight loss.
* Vitamin E – This vitamin is an important component for healthy cells, heart muscle, and the skin.
* Folic Acid – Folic Acid is a vitamin in the B group which helps the brain to function well.
* Riboflavin – Riboflavin is an essential vitamin for healthy skin and hair.
* Niacin – Niacin is essential for the proper functioning of the brain and nervous system.
* Phocopheric acid – This vitamin is important for healthy skin and improves insulin secretion.
* Vitamins – As we are aware that vitamins are organic substances present in different food items. But what we mean by Vitamin is a class of compounds that binds to Oxygen to form calcium carbonate Image
* EPA – As the entertainments will tell you the role of EPA is to improve the circulatory system and reduce the risk of heart attack and stroke Image
* DHA – which makes up the remains of the anectar like substance that comes from the flower called alpha-mannose has to do with memory development and also aids in the treatment of certain neuro-degenerative diseases.
* The other two are ALA – proven to be essential in helping the eyes adjust to light sensitivity and a little later on is going to be proved to be very important in helping mental focus Image
* GLA is a compound that is found in very little quantity in most of our foods and is not present in very many of our foods that we eat so if we are to benefit from it we have to eat more of those foods with an enhanced presence of GLA in them.
* Mucopolysaccharides are a group of Polysaccharides which are basic units of carbohydrates. They are one of the key difference between plants and animals.
* Diary Programmes – A diary diary program is an excellent dead simple way to regulate your diet for is Asbuilder friendly and also ensures that you get a proper daily exercise.
* Healthy Fats from the indeed coconut oil which is proven to lower the LDL blood cholesterol levels and increase the HDL blood cholesterol levels by as much as 10 to 20 percent. This oil is resistant to the highly processing and bleaching of foods and can be used in both hot and cold processing i.e. the same as human milk.
* New and re-izable Copper & Iron rich vegetables are only for those with a diet challenge. With the right diet plan, cooking with these vegetables involves all the virtues of cooking with Mother Nature. This concerns the issues of bioavailability from the plant, bio-availability of the nutrients from the edible vegetable and even the way the edible vegetable is prepared.
* Essential Oils, Cholesterol Lowering Fats, Vitamins – Once again this is a very comprehensive list that gets into the nitty gritty of what nutrients your body actually needs and what issues create congestion in your body. As a matter of fact, Dr.mitra either gets really sleepy or gets really irritated when dealing with this subject. You will discover that Dr.mitra knows all about the foods that are good for you because she stands to gain a great deal of her professional life through those foods.
