There are numerous foods that help burn fat, but it is important to work out a balanced diet and exercise regime for maximum results. Following are top five foods for helping you lose fat
Green Tea:Green tea acts as appetite suppressant. It also burns white fat located around our waistline, hips, and thighs.
Acai Berry:Acai is truly a super food. This super drink offers energy and a mood enhancing effect. It contains the world’s largest concentration of antioxidants. These antioxidants kill free radicals which disease and fight off toxins circulating in the body.
Apple:The cholesterol from apples are excellent anti-oxidants. It also helps the body store less fat. Apples are known to reduce the risk of gall bladder stones. Here’s a little something you can do as well: Order a glass of apple juice instead of carbonated sodas.
Beans:All types of beans are rich in soluble fiber. This type of fiber helps protect us from experiencing constipation. Beans are a great source of protein. However, it is important to exercise caution when cooking them. You should only have three or four beans per meal.
Tomatoes:They are great for reducing the risk of gall bladder stones. This is because they include large amounts of Lycopene, a powerful antioxidant, and potassium, which helps to maintain a healthy blood-glucose level. According to research, a medium-sized tomato is rich in lycopene, and it is Time magazine which named Costa Rican tomato, “The American Dream Tomato.”
Oatmeal:I am not a believer in oatmeal, except when it comes to savory pancakes. Whole-grains are my preferred choice when it comes to breakfast. This is a good thing, because I like all types of grains. I just cannot understand why anyone would want to eat refined brown, white, and yellow flour. Whole grains, however, do not trigger my anti-clonic lining. (continuing on the anti-inflammatory theme)
Dark Chocolate: Like tomatoes, dark chocolate is another wonder food with an anti-inflammatory reputation. Take care not to go overboard with this, however, as it is possible to have too much of a good thing. It has caffeine, which serves to both increase and decrease the number of anti-oxidants the human body produces. According to my research, an anti-oxidant level of 300 to 400 mg of chocolate and vegetable fat produces a production of 2-10 radicals per gram of body weight. This number includes both internal and external radicals. It is known to lessen the number of radicals working on the human body. It actually decreases the ability of the immune system to function.anium,considered by someScientists to be a wonder mineral, is a major component in the antioxidant category.
4. Acai Berry
This large-leafed berry native to the Amazon rainforest is the best known of all the exotic superfruits. Like grapes and apples, Acai berries lead the race to becoming the most beneficial fruits for our health. They are rich in amino acids, iron, and potassium. It is considered to be one of the most powerful foods for raising human consciousness.
5. Deep-fried Chicken Heads
One of the major healthiest and most popular methods of cooking chicken at home is to fry it. This method is so old that a recipe for deep-fried chicken exists in the first century. In this method, chicken is fried in deep oil (in other words, the oil is actually deep-fried) and is served with people’s favorite condiments like barbeque sauce, gravy, and garlic. The gluten is broken down to form achy joints, and the meat actually feels healthy to eat. There is actually a deep fried turkey called “meatEagles” that is served at one of the restaurants here. deep fried turkeys have been around for a very long time and are still popular today. In this country, deep fried turkey is actually made with other types of meat instead of the normal chicken meat. It is a cheap method of cooking and is considered a healthy way of eating.
