What makes Chilies red hot? Simply Capsaicin. These bright reds gained popularity in India’s Ayurvedic medicine in the 15th century and we continue to have a love-hate relationship with them up to this day. These hot wonders were first grown by the Mexicans. Christopher Columbus loved them and the world today just can’t get enough of them, with over 400 varieties waiting to be tasted.
You may rant at Naga Jolokia, the world’s hottest chili on Tezpur’s small town in India, but before you chill from all the chili-heat, you must know that hot means hearty.
Chili as antioxidants? Chillies contain Vitamin A and C which aids your body in fighting nasty free radicals. Research made at the University of Tasmania has revealed that adding chili to your regular diet could help lower your blood sugar by controlling your body’s insulin levels.
Contrary to popular belief, the Capsaicin in chillies act as a natural pain reliever, numbing your body like a local anesthetic. Chillies can aid you on bouts of muscle spasms or rheumatoid arthritis.
Detox with Chili? Chillies remove your body’s waste and help increase the nutrients supply to your tissues, making it great for food digestion and healthy stomach.
The Capsaicin in chillies also stimulates your brain to release endorphins that give you an added sense of bliss. No wonder people are addicted to it like they are to chocolates. Since chillies are also responsible for bringing fresh blood to an infection, it makes a potent antibiotic for your body’s defense.
The possibilities with chili are almost endless – it is a healthy way to make your day special and powder with it you can turn any dish into a chili-flavored bliss. Worried about overeating? It’s recommended to drink your chili with milk or ice water for it will help keep you hydrated. Besides, chillies are rich in fiber which is very important for your digestive system. If you are planning to have a meal out with family and friends, you might want to have a plate or two of chicken including grilled chicken breast with salsa and/or beef tenderloins. This is an excellent alternative to serving your kids pizza.
Chili for dessert? It is low on fat and contains little sugar, so it is the best alternative to ice cream. The creamy and spicy taste of chili can be combined with the sweet and sour delights of noodles and egg. Man, who doesn’t like to eat noodles and egg? And the most important ingredient is none other than chicken!
Chili lovers love it and eat it almost every day. The spicy taste lovers can’t get enough of it. Today, chili is such a popular food that people are including it in almost every meal. New additions such as corn and seafood are included especially to increase theavor of chili.inerated chiliwith different kinds of spices are also available in local stores.
Although chili is known as a spicy and pungent food, many people are using it because of its amazing healing properties. There are many things that one could learn from consuming this amazing food. Perhaps, you could know more about chilies and its benefits as well as ways to use it in your daily diet.
Nutraceuticals found in chili contain a lot of nutrients that can help your body. One of the most interesting properties of chili is the aphrodisiac quality. Besides the stimulate to produce endorphins in your body, chili also stimulates your brain and improves your sexual performance. The heat of chili is also known to reduce your cholesterol levels so if you are suffering from cholesterol, you may want to include chili in your diet.
The chili contains iron, just like other red and spicy foods. Iron helps in transporting oxygen in your blood and metabolism. The vitamin also stimulates your immune system.
Seventh, capsaicin that is found in chili is a famous anti-inflammatory that can help scars and arthritis. Capsaicin also burns fat and improves your skin beauty.
Besides all the points mentioned above, chili is also known to help you lose weight and become fitter. Here are some spicy chili recipes that can do this:
Numerous dishes that contain chili can be made. Try these recipes so you can understand this famous spice and use it in your daily meals. Also, you just need to make sure you are always using fresh ingredients and recipes that you must never modified any of the ingredients.
