There’s no question about it. It can be such a challenge to eat vegetables. The taste tends to remind us of constipation or diarrhea. That’s why many of us look for a substitute to give our stomach some relief. And when we do eat vegetables, we tend to eat the wrong kinds. They are usually boiled, mashed or made into salad dressings. Not a good outlook is it?
Did you know that vegetables are actually designed to eat large amounts of seeds and nuts? A large amount of vitamins, minerals and protein is found in plants. Let’s take a look at green smoothies to see what you can do to give your stomach a chance to heal.
You have to eat whole foods, like fruits and vegetables. Not the refined foods that we see so often. Though eating a whole piece of fruit is certainly better than eating a candy bar, it is not as good for you. Studies have shown that fruits contain as much or more essential nutrients than processed foods. Let’s emphasis on the word essential. Flour, sugar and other ingredients that are missing in processed foods, such as sugars, have been shown to promote disease. These ingredients are missing because if these were not added to our meals, our bodies would not know which foods to eat and which foods not to eat.
For example, did you know that acrylamide is a compound found in the food you eat. This chemical is found in the skin of certain foods like hot dogs and in pasteurized milk. Though heat destroys the chemical, animals that are raised for their meat also contain this chemical. Our bodies function the same way and the chemicals that are found in vegetables are the same chemicals that our bodies need to survive.
Because these chemicals would act as poisons in the body, it is essential to consume large amounts of green smoothies attempts to flush out the toxins from our bodies. Though green smoothies are refreshing, it can be dangerous to those who are on high toxin diets.Diets high in proteins and low in fats are often beneficial for those trying to lose weight. But these diets can make you complacent and not even feel the effects of toxins within your body. Those toxins can include toxins from the food you eat and chemicals from the environment you live in.
So what are you supposed to do? Should you just let your body do what it does without the use of supplements and special diets? Instead you should utilize the natural properties of the foods you eat, green smoothies recipes etc. These are much more natural, healthier and can help you lose weight if done properly. It is possible to lose weight if you do not use any supplements or deprive yourself of the foods you love the most.
To lose weight, it is advisable that you start Greens smoothies recipes. Especially designed to help you meet your daily requirement of greens, like raw spinach, kale, parsley, etc. Raw food smoothies recipes are my favorite because you can eat it as a green salad. And the greens in these smoothies are the greenest greens you can eat.
So firstly, here are some things you need to know before you make a green smoothie:
1. To make a green smoothie, you need to have fresh spinach or other greens. This is fast an easily accessible natural food.
2. Wash the greens, trim, cut into thick and slice the greens and then mix in the fruit with about an equal amount of water. Add half a cup of milk and blend. You can add yogurt and or a natural sweetener. There are some who would prefer to add ice, fruit, and milk before blending. The yogurt helps to thicken the smoothie. However, it is possible to use ice directly in the fruit smoothie without adding ice.
3. You can add tofu to the smoothie, but only if you have tofu available in your local grocery store. Otherwise, a spoonful of soy ice cream may be added to the smoothie, along with the milk and ice. Adding tofu to a smoothie is a great way to get a low fat, healthy meal that taste great.
4. For every smoothie that you make, you should aim for at least 5 to 6 vegetables. At least 3 minutes of preparation for a smoothie is necessary.
5. You can start with a blender and then later add other ingredients. Thus, a nutritious smoothie can be created. All you need is a foundation of some fresh fruits and a little ice.
Smoothy Tips
1. To thicken the smoothie, add thickening agents like flaxseed oil and arrowroot flour for thickening.
2. You can add yogurt and other frozen dairy products to the smoothie. These can lower the fat and calorie count of the smoothie.
